Percussive therapy devices have not only been shown to have similar benefits as massage (increased blood flow, stiffness / tension relief, improved range of motion..), but has recently been proven to be even more effective at aiding the removal of lactic acid from muscles. Lactic acid is primarily what causes DOMS (delayed onset muscle soreness). With this session I will bring a massage table for you to relax on, & a percussive therapy device (4th Generation Theragun Pro) with various attachments as well as whatever music you'd like. I will talk you through your anatomy as we try a variety of attachments and position to find what feels great and works for you.

Nutrition coaching is for those that need a bit of guidance with nutrition decisions, be it for weight loss, or for muscle gain. First we'll set a SMART based nutrition goal. Then we'll meet weekly to discuss the previous weeks nutrition, adjustments to activity levels, & what daily life changes can help you reach your goals at an accelerated pace.

Pandemic concerns? Want the coaching without the in person interaction? Want someone to track your progress, hold you accountable, & cheer you on? This package might be for you! We'll meet virtually, once weekly to ensure you're satisfied with your program, progress & to go over life-style changes that can potentially help you reach your goals sooner!

Are you looking for a fitness solution that brings personalized training directly to your doorstep? Look no further! At Fawks Wellness, I offer exceptional in-home personal training designed to meet your unique goals and fit seamlessly into your busy lifestyle. No home gym? No problem! I bring all of the necessary equipment!

The VIP package is for those who want the personal training as described above, but need help with recovery after each session, or simply want a bit of pampering! Each 90 minute session will include both 60 minutes of personal training, as well as an additional 30 minutes of percussive therapy to aid in recovery and stave off soreness.